Rhythm
To practice rhythm, look over the exercise. Start by tapping 1 bar of a steady beat. While tapping this steady beat, clap, tap or speak the rhythm of the exercise.
Sight Singing
First press play to hear a broken tonic chord followed by the starting note.
Press pause. Then sing the melody without the recording using solfege words. Notice the solfege words are no longer written.
This will be sung one octave lower than what is written.
Finally, play the recording to check your rhythm and sight singing work.