Rhythm
To practice rhythm, look over the exercise. Start by tapping 1 bar of a steady beat. While tapping this steady beat, clap, tap or speak the rhythm of the exercise.
Sight Singing
Look over the exercise and confirm the key signature.
Then play the recording. There will be a broken chord followed by the starting note.
Sing along with the recording using the solfege words. Note that some solfege syllables are not written. Try to sing the correct syllable for the pitches.
This will be sung one octave lower than what is written.